Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc. Here is a meditation I created while sitting in nature. If you can't be in nature, you can visualize and imagine being there. The mind doesn't know the difference between what is real and what is imagined. So, take a break and join me as we reconnect with nature.
Remember Your Dreams
Standing in Love
Gratitude Meditation
Field of the Miraculous
Healthy Limits
Healthy Boundaries
Simply Letting Go
Practicing Self Love
Practicing Self Compassion
Practicing Self Forgiveness
Practicing Unconditional Love
Present Moment Meditation
Practicing Compassion for Others
What is Your Soul's Purpose?
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