Happily Ever Active with Kelly Doell
Health & Fitness
What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Restless. Beyond Lisa's many career accomplishments, including running a national charity called the Knights Cabin, she's completed the Paris marathon and climbed Kilimanjaro. These days, under the COVID-19 travel restrictions, you will find her keeping up with a busy family life (well caffeinated) in the Canadian Rocky Mountains.
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Join the Cup of Mindfulness ONLINE book launch: https://www.eventbrite.ca/e/the-perfect-pairing-a-virtual-book-launch-and-winefulness-event-tickets-103564971618?aff=CWwebsite
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Cup of Mindfulness on Amazon: https://www.amazon.ca/gp/product/1777090709
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Conscious Works on Twitter: @consciousworks
Lisa on IG: @consciousworks
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Follow Kelly on IG: @kelly.doell
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Get Feel Like It: Makeover Your Motivation to Move on Amazon
37 The Motivating Power of Atmosphere
36 [Interview] Badass Fitness Leadership with Karly Tardiff
35 The Motivating Power of Implementation Intention
34 [Interview] Meditation Matters with Jewelia Orlick
33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit
31 Is Binary Brain Syndrome Bursting Your Bubble?
30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade
29 Compare if you Dare
28 Decoding the Time Barrier
27 Why Don't I Feel Like Exercising?
26 (Interview) The Trees Have Eyes: The Fitness Evolution of Elite Adventure Racer James Galipeau
25 Gatekeeping in Fitness: Let's Fire it into the Sun
24 What's your Blast from the Past? The Motivating Power of Nostalgia
23 A Digital Kick
22 Poking the Pain: It's Time to Shame this Shameful Sales Practice
21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
20 How the Peak-End Rule Can Help Maximize Motivation
(Bonus Episode) Road Race Ride Along: Kelly's First Half Marathon Adventure (Tip Inside)
19 (Re)Action Planning Your Fitness Journey
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