Ep 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning.
Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make her plant-based lifestyle sustainable was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners to stay on track and achieve their goals.
Topics Include:
Get your own MEAL PLAN TEMPLATE here!
www.veginspired.com
Kathy's IG: @veginspired
www.therefinedhippie.com
The Refined Hippie IG: @therefinedhippie
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