With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.
Mentions in the Podcast:
Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories
Victory Bags - https://www.victorysportdesign.com
Ziploc Bags - https://ziploc.com
Tailwind - https://www.tailwindnutrition.com
Spring Energy - https://myspringenergy.com
Muir Energy - https://muirenergy.com
Gu Energy - https://guenergy.com
Gu Energy Wheel - https://guenergy.co.nz/pages/flavour-science
Jason Koop Nutrition Bullseye - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203
CEO of The NYRR Rob Simmelkjaer - Episode 202
Finding a Coach w/ Coaches Faith Raymond & Gordon Collins - Episode 201
State of Our Sport - Episode 200
An Overview of My Training for The Hellbender 100-mile Trail Race - Episode 199
Natalie Daniel’s GML 200-Mile & Gritchell FKT’s - Episode 198
Allison Mercer’s American Master’s 50-mile Record Race at Tunnel Hill - Episode 197
Rocky Mountain Grand Slam with Paul Terranova - Episode 196
A Discussion on the Menstrual Cycle as it Relates to Training & Racing with Coach Faith Raymond - Episode 195
A Conversation with 3 B.R.U.T.E.S. Challenge Finishers
Going Over My Nutrition Blunders with Meredith Terranova - Episode 193
A Conversation with Jason Green of Yeti Trail Runners - Episode 192
A Deep Conversation With Coach Will Frantz - Episode 191
A Conversation with Scott Kummer of Ten Junk Miles - Episode 190
Lessons we Learn through Ultras with Jeff Stafford - Episode 189
Grand Slam Megasode - Pacer/Crew Nathan Frantz - Grand Slammer Thomas Brown - Coach Patrick Reagan - Episode 188
My Wasatch 100 Race Report - Episode 187
Pre Wasatch 100 Discussion with Thomas Brown - Episode 186
Talking Grand Slam & Running w/ Run Elite Coach & Author Andrew Snow - Episode 185
My Race Recap of The Leadville 100-Mile Race - Episode 184
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