RUN
Oops, we did it again! Actually, we did another live race on purpose! 2020 LCEC Goblin Gallop 5k was a local race at Jaycee Park in Cape Coral to benefit the United Way. It was early morning by the water and we got to see the sunrise. There was a breeze, too! It was a flat course with one water stop and a medal for all finishers that was shaped like a pumpkin! We dressed up as our favorite superheroes to run the race. So happy that we got to run it! We were out there to enjoy it and enjoy it we did. Thanks to Rachel at The Run Shoppe and everyone at 3D Racing who worked to put this fun race together!
EAT
We had a great dinner at the Fish Tale Grill to celebrate. It is stone crab season! It’s been a while since we had a great seafood dinner and this one came to play! We split a Captain’s platter with shrimp cocktail, snow crab, stone crab, king crab, lobster tail, and clams plus so much more! It came with cocktail sauce, drawn butter, and a creamy mustard dip. The meat was briny and juicy. The sauces complemented the meats. We ordered an extra side of stone crab because... tis’ the season!
DRINK
It was National American Beer Day last week! We decided to celebrate with some classic American beers on a live video with our Runcation Nation. This week, we had our friends from our local taproom and package store, No. 3 Craft Brews, select a customized six-pack of American brews for us. We break down two of them on the show this week. Sierra Nevada’s Dankful IPA was an IPA that we were fans of and that supports nonprofits doing good work in communities. DuClaw Brewing Company has a beer that brings us back to childhood and gave us a great sour that Dana loved called Sour Me Unicorn Farts. A review of all six will be available for our patrons, too!
THAT’S A WRAP!
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RED FLASHBACK to Episode 204: RunDisney Race Tips
RED Episode 246 A Love Letter to Jeff Galloway Half Marathon Weekend 2023
RED Epiosde 245 Run with MEB! and Wood Fired in Tampa
RED Episode 244 A Runcation Nation Meetup at 2023 Gasparilla Distance Classic
RED Episode 243 A Preview of the 2023 Gasparilla Distance Classic in Tampa, Florida
RED Episode 242 The 2023 Destination DONNA Half Marathon in Jacksonville
RED Episode 241 The 2023 Destination DONNA 5K in Jacksonville
RED Episode 240 Destination Donna Weekend Preview
RED Episode 239 Take It on the Run… or Road
RED Episode 238 The RED Cheer Squad Experience at WDW Marathon Weekend
RED Episode 237 Please Allow Us to Introduce Ourselves…
RED Episode 236 Our 2022 Year-in-Review Show
RED Episode 235 A Noisy Episode... Team Noisy That Is!
RED Episode 234 Silent Auction Kickoff for The DONNA Foundation
RED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too!
RED Episode 232 Fixing Your Life with Fitzness
RED Episode 231 The Florida Run 10K and a Flashback to Returning Favorites from the 2022 Epcot International Food and Wine Festival
RED Episode 230 Wine and Dine Half Marathon Weekend Recap
Here We Go Again... A Hurricane Episode Part Deux
RED Episode 229 A Bonus Episode - Weather, Time, and a Tasty Booth at Wine and Dine Half Marathon Weekend
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