The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more powerful engine and a dedication that separates them from the pack. Fresh off her impressive debut at the 2018 CrossFit Games in the Masters Women 35-39 age group competition, I speak with Colleen about how she got hooked on the sport, how her professional life as a physiotherapist helps inform her training, and how her family has supported her along the way as dreams became reality.
100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
Food for Everyday Life and Fitness, with Registered Dietician Laurie Barker Jackman
Your CrossFit Foundation is Your Feet, with Certified Pedorthist PJ Makinen
CrossFit on the Road with Chris Kerr
Top 10 reasons I love being a CrossFit coach
Bringing the CrossFit Community Together for Competition, with guest Mark Bellefleur of CrossFit YQM
Redefining fitness as you age with CrossFit, with guests Dr. Stanley Jacobs and Ryan Parker
Fitness (and CrossFit) is for Everyone, with guests Amanda Parker and Gareth Stephenson
Rob and Ticia O'Brien from Osprey Athletics CrossFit
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