THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Education:Self-Improvement
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits.
They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race.
Key Topics
00:08:47 How other people doubting you can be fuel motivation.
00:13:06 Why Jeff hired a coach.
00:15:56 Importance of setting goals.
00:21:17 Prioritize adaptability and lifelong friendships.
00:26:36 Personal health leads to community health.
00:33:59 How to say "no" to friends and family during ultra training.
00:39:12 Invest in relationships for lifelong growth.
Connect with Jeff
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
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E300 From Military Veteran to Ultra Runner: Matt Johnson’s Journey to the Leadville 100
E299 Breaking Free from Obligations: Living a Life of Interest
E298: HYROX Mixed Doubles: Our Training Plan leading up to November w/ Erin Finley
E297 Content Production: Tips and Tricks from Scott Simmons
E296 Direction matters more than speed.
E295 Navigating Postpartum: Reflections and Insights w/ Erin Finley
E294 Embracing AI: How It Can Transform Your Life and Passion Projects w/ Yash Chitneni
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E291 Tips for building a THRIVING community w/ Braydon Alley
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E289 How creating content can help millions of people w/ Dom Fusco
E288 Achieving Goals: The AAA Framework for Success
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E286 Overcoming Resistance: Unlocking Your Potential
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