SBWH #033 Keeping On Track Over Christmas

On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence.

It can be a tricky time of the year with regards to health & fitness.

There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight the temptation to live like a slob for two weeks because it can be very difficult to get back on track in January!

Highlights in this episode include:

The dangers of liquid calories, the Esh Winning chocolate burial ground and focusing on being healthy in the time between new year and Christmas instead of the other way around.

We hope you enjoy the show and we'll see you again soon.

P.S. remember to #passthepod