The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms!
Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more!
Her symptoms of cystic acne, irregular periods, uncontrollable weight gain, and moodiness spiraled out of control until she found the natural diet & lifestyle changes that worked for her!
We discuss how she took back control of her body, how she found the right doctor for her PCOS, and how she went gluten & dairy free to support her new lifestyle!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root cause of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
Easy meal ideas for PCOS weight loss!
6 key symptoms of PCOS you should NOT ignore
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
What’s the best age to get pregnant with PCOS?
Lower your insulin and elevate your PCOS with Ali Chappell!
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
The 5 key hormone shifts with Dr. Taz MD
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
Recover your period with Cynthia Donovan the period nutritionist!
How Rebecca lost 12 lbs in only 2 months with PCOS!
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
Should you take zinc for PCOS?
5 Steps To Transition off Birth Control with PCOS
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness