Simona Stokes is an experienced counselling psychologist who uses CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) to help people with stress, depression and anxiety. After 20 years working in the NHS and voluntary sector, she then founded her own clinic in Birmingham, and has developed an interest and specialist knowledge in helping women with the emotional and psychological challenges of the peri/menopause. Simona’s personal experience of hormonal changes hit her hard and this led her to develop and successfully implement the psychological tools she had at her disposal to support her own journey and made her realise many women need help to understand the impact their hormones have on their moods, thoughts and emotions.
In discussion with Dr Louise Newson, Simona explains the power of estrogen as our primary fuel and the problems that can arise when estrogen falls. She explains the difference in perimenopausal depression compared to general depression, what CBT is and how it can help women at this time of life that can often be a pinch-point on our emotions. Simona advises how to look after yourself and your emotions and elaborates on why so many women feel a sense of loss of one’s role, of identity, and loss of purpose at this time.
Simona’s advice for women experiencing emotional challenges:
Simona’s clinic and website details can be found here.
The ‘Meno D’ rating scale to detect depression that Simona refers to can be found here.
If you would like to access psychological therapies via the NHS explore your options here.
You can find Simona on her social media pages a:
Instagram - https://www.instagram.com/menopausecbtclinic/
Facebook - https://www.facebook.com/ThrivingBeyond40
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114 - Writing ‘Preparing for the Perimenopause and Menopause’ with journalist, Kat Keogh
113 - Mothers, daughters and hormone havoc with Lorraine Candy
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101 - Dorothy Byrne: Speaking out about the menopause at work
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