Being able to express yourself openly and honestly is vital for your mental health & wellbeing. When you throat chakra is balanced you are able to communicate your needs and desires In a way that is healthy and you are able to be heard.
This Kundalini meditation, using the mantra Humee Hum Brahm Hum vibrates the energy at the throat chakra bringing it into balance.
Sit in Easy pose with a straight spine and slight neck lock to elongate the back of the neck.
Hand in Gyun Mudra resting on the knees.
Chant in a monotone voice with me for 7 minutes.
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Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
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