Join us on the Lighten Up podcast as I explore Episode 240, where we delve into the fascinating interplay between holidays like Christmas and Hanukkah and the profound stillness of the winter solstice, the year's darkest day. In this insightful episode, I invite you to shift your focus inward during the bustling holiday season, uncovering the beauty of ceremony, reflection, and stillness. We will explore the significance of prioritizing self-connection amidst the various ecosystems that shape our lives, gaining insights from my experiences as an empath and mindfulness advocate. Discover the importance of embracing quiet moments to listen to yourself and maintain an inner connection. Allow this meditative exploration to offer a timely reminder to prioritize stillness and self-care, especially during the festive season. May this episode open a space for reflection and provide the allowance to come back home to yourself. Wishing you a joyful and mindful holiday season!
#229 How to Create Your Dreams as Reality
#228 Protection SOS: Living Open & Strong
#227 Holding Your Own: Dealing with BIG Energies
#226 A Proactive Anxiety Tool: Opalescent White Light
#225 Acknowledgement Exercise
#224 Your Day Your Way
#223 Progress: One Step at a Time
#222 The Bright Side: Lessons from Pollyanna
#221 Quieting Your Mind
#220 How to Navigate Life with Ease
#219 A Go-To for Better Relationships
#218 The Sweetness of Life
#217 Your Body, Your Best Friend
#216 Control Freak? Try This!
#215 Support Systems: Living Deep and Creating More
#214 Handling Yourself with Care
#213 Using Your Gifts to Create
#212 Reinventing Your Life
#211 An Easy Life (& how to stop working so hard!)
#210 Dealing with Difficult People
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