Join us on the Lighten Up podcast as I explore Episode 240, where we delve into the fascinating interplay between holidays like Christmas and Hanukkah and the profound stillness of the winter solstice, the year's darkest day. In this insightful episode, I invite you to shift your focus inward during the bustling holiday season, uncovering the beauty of ceremony, reflection, and stillness. We will explore the significance of prioritizing self-connection amidst the various ecosystems that shape our lives, gaining insights from my experiences as an empath and mindfulness advocate. Discover the importance of embracing quiet moments to listen to yourself and maintain an inner connection. Allow this meditative exploration to offer a timely reminder to prioritize stillness and self-care, especially during the festive season. May this episode open a space for reflection and provide the allowance to come back home to yourself. Wishing you a joyful and mindful holiday season!
#129 How to Bounce Back: The Power of Resiliency
#128 I Trust Me Most: The Power of Self-Reliance
#127 Receiving the Fruits of Your Labors: The Harvest
#126 Jumping Without a Parachute
#125 Bringing Fantasy to Reality
#124 My Go-To Trick to Handle Anything!
#123 Creating a Life Worth Living
#122 Letting Your Body Be: Ending the Power Struggle Once and For All
#121 Making Changes Step by Step
#120 Why Not Fitting In Can Be a Good Thing
#119 Saying Yes: A Key to Un-stick Yourself
#118 Finding Balance
#117 Part 2 Worry-Free Living: Creating without Worry!
#116 Part 1 Worry-Free Living: Caring Without Worry!
#115 Turning Point with Money
#114 The Pleasure Factor
#113 Clearing Your Mind
#112 Changing the Unchangeable
# 111 How to Talk to Your Body
#110 Why You Can't Relax; And How You Can
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