The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty.
You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world.
Guided meditation: A loving space to connect
De-conditioning Part 4: Two ways healing tools work
Guided meditation: Exploring the heart space
Guided meditation: Short embodiment practice
Guided meditation: Melting the body
De-conditioning Part 3: Energy-body vagueness
Guided meditation: Healing and allowing
De-conditioning Part 2: How I healed myself
Guided meditation: Deep sleep
De-conditioning Part 1: Actually resolving your suffering
Guided meditation: Curiosity and stillness with music
Guided meditation: Relaxation and joy
I believe I am a bad person
Guided meditation: Emotions in the body
Guided meditation: Space for peacefulness
Guided meditation: Inner smile
Guided meditation: Using the breath to drop us in
Meditation tool: How to use the breath in meditation
Guided meditation: Attitudes of meditation
Guided meditation: Connecting to stillness
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