Using Mindfulness to Enhance Your Life
There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness.
You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is.
Everyone seems to have their own perspective.
Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?
Do you need a meditation pillow to practice mindfulness?
Do you need to wear a robe, chant, and meditate for hours on end?
Do you have to shave your head and swear an oath of poverty and chastity?
The good news is that you don’t need to do anything beyond having a willingness to slow down and focus.
On Today’s Podcast Here is What Your Will Learn
Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life
Make Life Easier: Learn How to Make Fewer Mistakes
How To Discover Your Hidden Talents
Why Taking Action is the Thing That Matters
Self Acceptance How Compassion Frees You, Heals You, And Leads You To Radical Contentment
10 Things You Can Do Each Day to Enhance Your Happiness
The 6 Ingredients Necessary to Change Your Behavior
Podcast: 11 Ways to Break Out of Your Comfort Zone
Passion and Purpose
Finding Joy in the Simplicity of Life
How to Overcome Impostor Syndrome
Top 10 Reasons Why You’ll Want to Practice Persistence
9 Building Blocks for Personal Empowerment
Top 15 Ways to Being Kind to Yourself
Top 10 Differences Between Successful and Unsuccessful People
8 Methods to Overcome a Fear of Being Judged
How To Create Powerful Goals with Michael Kohan
10 Simple Ways to Express Gratitude
Mindful Leadership Practices with Hilary Grosskopf
5 Methods to Simplify Your Life
Leverage Your Strengths with Carson Tate
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