Using Mindfulness to Enhance Your Life
There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness.
You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is.
Everyone seems to have their own perspective.
Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?
Do you need a meditation pillow to practice mindfulness?
Do you need to wear a robe, chant, and meditate for hours on end?
Do you have to shave your head and swear an oath of poverty and chastity?
The good news is that you don’t need to do anything beyond having a willingness to slow down and focus.
On Today’s Podcast Here is What Your Will Learn
Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life
6 Ways That Billionaires Think Differently Than the Rest of Us
4 Great Ways to Boost Your Self Confidence Fast
Why You Should Stick to the Basics and Forget the Complex
How to Be a Better Communicator
7 Tips to Overcome Imposter Syndrome
7 Ideas to Help You Stop Caring What Everyone Thinks
7 Common Lies to Stop Telling Yourself
5 Characteristics of Truly Inspiring Leaders
16 Empowering Morning Rituals
How To Discover Your Hidden Talents
7 Habits of Ultra-Successful People
6 ingredients for success
The 7 Most Important Things for Achieving Goals
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Thinking Big in Work and Life
Top Five Success Traits in the Super Successful and How You Can Develop These Traits Too
14 Habits to Live a Wonderful Life
Finding Your Life Purpose Someone Is Knocking At The Door
Extraordinary Habits - How Healthy Habits Create High Flying Success
Passion and Purpose
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