Athena Perez is the owner of Scaled Nation CrossFit, the author of the book, Lifting the Wait, and is an advocate for the inclusivity of obese and overweight athletes in the CrossFit community. She has a remarkable transformation story, and she draws on her experiences to support others in need. A survivor of child abuse, Athena has struggled with her relationship with food since the age of 5, but with the help of CrossFit, she’s lost over 225 lbs and reclaimed her confidence.
You can connect with Athena via Instagram @athenamariebt
Related Episodes:
Ep 69 - From Obese to Beast with John Glaude
Ep 179 - Half His Size: Physical Therapist Alan Fredendall on Losing 200 Pounds and Introducing Patients to CrossFit
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
The Right Dose of Exercise with Dr. Mark Goodman PH197
A Diagnosis Doesn’t Define You: Thriving with Asperger’s PH196
Pace Yourself: Max Finkbeiner and Kate Caines on Metabolic Conditioning PH195
Don’t Call it a Comeback: Scott Switzer PH194
Superhuman: Dr. David Haase on Unlocking your Brain’s Potential PH193
PGA Pro Scott Stallings on Becoming the Fittest on the Fairway PH192
Ultra-endurance Athlete Katie Spotz on Testing Your Limits Katie Spotz PH191
Jess Esch on Treating Yourself with Value PH190
Chris Kresser on HPA Axis Dysfunction and the Stress Response PH189
Surviving Colon Cancer: Sharon Cabe PH188
From Overweight to Fittest in the UK: Zack George PH187
Growing Into Her Best Self: Haley Morrone PH186
CrossFit After COVID: Darryl Chajon PH185
A Neurosurgeon on Healing Back Pain with Functional Movement: Dr. David Johnson PH184
Pursuing Wild Health: Robb Wolf on The Case for (Better) Meat PH183
Reversing Prediabetes with Dr. Robert Oh PH182
Alec Smith: Finding Growth Outside Your Comfort Zone PH181
Putting Scleroderma into Remission with Katie Spilka PH180
Half His Size: Physical Therapist Alan Fredendall on Losing 200 Pounds and Introducing Patients to CrossFit PH179
Haley Adams: Poised to Top the Podium PH178
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show