The Red Arrow Health & Wellness Podcast
Health & Fitness
Hungry? Let's taco 'bout it. This week co-hosts Marco & Jessica present a taco-themed special with 8 low carb (keto-friendly, paleo-friendly, etc) variations on this versatile culinary treat. Paired with each round of recipes are 'taco tales' to help cleanse the mental palate between courses. Along the way conversation touches on a flaming parking lot, a spider invasion, shout out to the MHSAA Track & Field State Finals, workday wardrobe changes, teeny tiny cacti, the new hockey season, and the most recent set of Red Arrow Challenge (RAC) champions. As Jess sips on her wine, Marco gives a tap of the stick for the gift of two tasty Michigan-made whiskeys.
EP0045: Behavior
EP0044: Resolutions
EP0043: Home for the Holidays
EP0042: Holiday Traditions
EP0041: Rebooting
EP0040: Listeners Want To Know
EP0039: Think Positive, Test Negative
EP0038: Giving Thanks
EP0037: Taking Flight II - The CCR Edition
EP0036: Autism & Our Family's Journey
EP0035: There's An App For That
EP0034: A Week in the Life, Round II
EP0033: Epic Fails
EP0032: Autumn Cocktails
EP0031: Growing Up with Behavior Analysts
EP0030: Taking Flight
EP0029: Livin' the Coach Life
EP0028: Just Desserts
EP0027: Back to School
EP0026: Weekend Adventure Review - The Leelanau Trail
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