This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.
Helpful Links / Reading Material:
Moodpath
Daylio
5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion
The Subtle Art of Not Giving a Fuck
VOTE.ORG
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
HAYHU 84: This Year Sucks
HAYHU 83: Accepting Achievements
HAYHU 82: Self-Doubt
HAYHU 81: Chronic Illness in the Pandemic (with New Hologram)
HAYHU Schedule Announcement!
HAYHU 80: Falling Back into Depression
HAYHU 79: Pandemic Panic
HAYHU 78: Discovering Your Partner Has Depression
HAYHU 77: Side Effects
HAYHU 76: School / Uni and Depression
HAYHU 75: Neurology and Depression
HAYHU 74: Uphill Struggles
HAYHU 73: Trans-Nonbinary Interview
HAYHU 72: HSP (Highly Sensitive Person)
HAYHU 71: Getting to Know Us - 2020 Edition
HAYHU 70: Practicing Gratitude
HAYHU 69: Sex and Depression
HAYHU 68: Cognitive Behavioral Therapy
HAYHU 67: Medication Check-In
HAYHU 66: Surviving the Holidays
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