RED Episode 257 An International Runcation Recap with Rhonda Lee Kirk-MacDonald
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Babs DiGirolamo was on the race course again! Congrats to her for completing her next half marathon, although a hilly one, in Salt Lake City.
Jessica Lynn O’Keefe did a triathlon this past weekend! Shout out to crushing your goals, too! We are so proud of you!
Cheryl Goodwin did the Yeti Twenty-Four Hour Challenge of 5.2 miles for every hour over that period! She says it had its challenges and unforgettable moments, too! Congratulations, Cheryl!
If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN, EAT, and DRINK Internationally with Rhonda Lee Kirk-MacDonald
In this episode, we talk with a member of the “Runcation Nation who makes our show international. It is our pink-haired princess, Rhonda Lee! She recaps the Cape Breton Marathon Weekend for us, so if anyone wants to get to Canada, she has recommendations for you! It is a smaller race weekend, with a distance for everyone, fabulous bling, and more!
Find out more about the race weekend itself here: https://www.capebretonfiddlersrun.com/
Did she talk about post-race exploring and indulging? Of course. She had to give Aimee the skinny on where to get the most excellent coffee, and you must tell them that Rhonda Lee sent you!
Check out the Ugly Mug on Facebook here: https://www.facebook.com/UglyMugCafeEmporium
Want tasty diner food and all-day breakfast options post-race? Try Selkie’s Neighborhood Diner! Eggs Benedict and Wild Blueberry French Toast? Yes, to all of it after the running is done!
Check out Selkie’s here: https://www.facebook.com/mermaidfoodcb/about.
Did she have an excellent recommendation for dinner and drinks? Of course! Our mouths were watering when she talked about Mushroom Risotto and the incredible drinks available at 7 By 7. You must check out the drink Rhonda Lee enjoyed called the Empress Sunrise Fishbowl in our episode artwork. It looks refreshing and fun! We want to check out the Lemon Chicken Arancini, too!
Find out more about Seven by Seven here on their Instagram page: https://www.instagram.com/7by7restaurant/
Rhonda Lee, it is always great to chat with you, and thank you for being a part of the Runcation Nation and a long-time listener … since we were a VIDEO podcast! We love you and can’t wait to see you again.
Connect with Rhonda Lee here:
Instagram: https://www.instagram.com/ronalee07/
Facebook: https://www.facebook.com/ronalee04
DON’T FORGET OUR DISCOUNT CODE!
Join the Runcation Nation team and use our discount code RCNATION5 for a 2024 DONNA Marathon Weekend Events discount! Register or donate to the Donna Foundation in its mission to finish breast cancer here:
https://runsignup.com/runcationnation2024
THAT’S A WRAP!
Get RUNCATION NATION FAMOUS! If you have a race weekend the Runcation Nation needs to know about, email us at info@runeatdrink.net, and you could be featured on your own Runcation Recap!
Thank you for listening! We are in our SEVENTH year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED FLASHBACK to Episode 204: RunDisney Race Tips
RED Episode 246 A Love Letter to Jeff Galloway Half Marathon Weekend 2023
RED Epiosde 245 Run with MEB! and Wood Fired in Tampa
RED Episode 244 A Runcation Nation Meetup at 2023 Gasparilla Distance Classic
RED Episode 243 A Preview of the 2023 Gasparilla Distance Classic in Tampa, Florida
RED Episode 242 The 2023 Destination DONNA Half Marathon in Jacksonville
RED Episode 241 The 2023 Destination DONNA 5K in Jacksonville
RED Episode 240 Destination Donna Weekend Preview
RED Episode 239 Take It on the Run… or Road
RED Episode 238 The RED Cheer Squad Experience at WDW Marathon Weekend
RED Episode 237 Please Allow Us to Introduce Ourselves…
RED Episode 236 Our 2022 Year-in-Review Show
RED Episode 235 A Noisy Episode... Team Noisy That Is!
RED Episode 234 Silent Auction Kickoff for The DONNA Foundation
RED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too!
RED Episode 232 Fixing Your Life with Fitzness
RED Episode 231 The Florida Run 10K and a Flashback to Returning Favorites from the 2022 Epcot International Food and Wine Festival
RED Episode 230 Wine and Dine Half Marathon Weekend Recap
Here We Go Again... A Hurricane Episode Part Deux
RED Episode 229 A Bonus Episode - Weather, Time, and a Tasty Booth at Wine and Dine Half Marathon Weekend
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