Today's session is led by 73 year old Carl Cook. He is a Greensboro local runner and NC State and National Senior Games participant that has overcome recent health obstacles to continue to do some amazing things. He currently still holds the 60-64 y/o 5000 M record from 2014. It is not uncommon to see him win his age group at local events and he has numerous medals from both the State and National Games. He provides sound advice for those just getting started as well as ways to decrease risk for injury.
If you would like to listen to this or any other episode please visit www.weatheredathlete.com. There is also a way to drop me a line if you feel you have a story to tell on how you have weathered any storms as you have aged and continue to make the necessary repairs and keep moving forward.
Mile #18- Gene Dykes-World Marathon Record (unofficially) of 2:54:23 at Age 70
Sprint Interval Workout - Gene Dykes-World Marathon Record (unofficially) of 2:54:23 at Age 70
Mile #17 - Pat Okker (7x Boston Marathon Finisher, 2x World Record Holder in Powerlifting, Olympic Style Weightlifter)
Sprint Interval Workout - Pat Okker (7x Boston Marathon Finisher, 2x World Record Holder in Powerlifting, Olympic Style Weightlifter)
Mile #16 - Matt Clancy - Triathlete, Triathlon Coach and Director of E3 Endurance
Sprint Interval Workout - Coach Matt Clancy
Mile #15-Andy Leighton (Pickleball over Parkinson's)
Sprint Interval Workout -Andy Leighton ( Pickleball over Parkinson's)
Mile #14 - Sam Tahhan - Award Winning TV/Film Writer, Boulder Rugby Player
Sprint Interval Workout - Sam Tahhan -TV/Film Writer, Former Professional Golfer and Current Old Boys Rugby Player
Mile#13 - Dierdre Wolownick -Oldest women at 66 to climb El Capitan and mother of Alex Honnold
Sprint Interval Workout -Dierdre Wolownick
Mile #12 -Dave Haase - Ultra Cyclist - 5 time Solo RAAM Finisher
Sprint Interval Workout -Dave Haase
Mile #11 - Beth Warren
Sprint Interval Workout - Beth Warren
Aide Station #1 - Sept 28th Livestream Event to Weathered Athlete Facebook Group
Mile #10 - Bob Becker -Race Director of the Keys 100 and current record holder at age 74 of 230 miles in 74 hours at A Race For The Ages
Sprint Interval Workout -Bob Becker
Mile #9 - Mike Studer PT. Clinician of the Year in the Neurologic and Geriatric Academies of the APTA and received Fellowship in the APTA in 2020.
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