Learning to Slay the Beasts Podcast
Health & Fitness
Jennifer Hirst is a Sober Coach. She has a great platform on social media where she spreads the message of sobriety, its benefits and helps other to feel accepted in sobriety. As I have opened my eyes to sobriety and quit drinking alcohol entirely almost 2 years ago, I have really noticed how much society normalizes alcohol consumption. Our society celebrates so much with alcohol and especially for moms, it has become big in mom culture. We know there are new health recommendations, particularly in Canada, to limit alcohol consumption and it can be great for our physical, emotional and mental health. Let’s hear more from Jen!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Jennifer Hirst:
IG: @jenleehirst
FB: Lighthouse Sobriety
joinlighthousesobriety.com
#coaching #resilience #inspiration #parenting #coach #sober #sobriety #mindset #alcoholism #addiction #mindfulness #fearless #women #strongwomen #alcoholfree
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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
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KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
reallifeprojectco@gmail.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Episode 41: The Benefits of Tea with Jenny Tse
Episode 40: Updates on all the things...
Episode 39: Body Scan Meditation
Episode 38: Rachel Hollis - Didn't See That Coming
Episode 37: COVID Halloween & Celebrations
Episode 36: Reducing Caffeine to Reduce Anxiety
Episode 35: Wind Down Meditation
Episode 34: PANDAS/PANS Awareness Day (October 9)
Episode 33: Exploring Play
Episode 32: Creativity and Social Responsibility during COVID-19
Episode 31: Back to School Part 2
Episode 30: Is "Transformation Tuesday" just fat-shaming?
Episode 29: Judgement Meditation
Episode 28: Back to School?
Episode 27: Top 5 Inspirational Women
Episode 26: Staycationing during COVID 19
Episode 25: Untamed by Glennon Doyle
Episode 24: The Enneagram
Episode 23: The Mystique of Therapy
Episode 22: Mid Year Journal Prompts
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