Recommendations/The F.A.B. Five:
1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most. I recommend starting with nutrition first.
2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it;
3) remember to breathe. While it may be automatic, remember that it may also be therapeutic;
4) nutrition is critical to your life: consult with a nutritionist or doctor to help you find the best nutritional lifestyle for your current needs;
5) complete the picture and also pay attention to your skin: as your skin improves with your nutrition and wellness routines, modify your skincare regimen to better serve the needs of your skin as they may change.
Goop
Global Wellness Institute
Whatisepigenetics.com
Traditional Chinese Medicine
Hippocatic Oath
Boironusa.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
2021 FAB Report: Wellness
2021 FAB Report: Fashion
2021 Opening Episode: Letting Go
2020 Year End Review
Product Review: Glimmer Goddess Organic Skincare Organic Shimmering Whipped Body Butter
Product Review: Hilma Tension Relief
Product Review: Nutrafol
Product Review: Internal Harmony Beauty Sleep Aid
Product Review: Furtuna Replenishing Balm
Product Review: Laneige Lip Sleeping Mask
Product Review: Foreo Bear
Product Review: SiO Eye & Smile Lift Patches
Product Review: Detox Serum by Pause Well-Aging
Pause for A Celebration: The Grace of Aging Well
B * Beauty Product Review: KNC Beauty All-Natural Collagen-Infused Lip Mask
B * Beauty Product Review: Kreyol Essence Haitian Black Castor Oil
Letting Go: Aesthetic Techniques for Healing and Recovery: Interview with Laure Seguin Part 2
Letting Go: Aesthetic Techniques for Healing and Recovery: Interview with Laure Seguin Part 1
B * Beauty Product Review: Aba Love Apothecary Flower Crown Facial Serum
B * Beauty Product Review: Undefined Beauty Glow Gelée CBD Firming Serum
Create your
podcast in
minutes
It is Free
Let’s Get Dressed
Lipstick on the Rim
Fashion People
The Turn of the Screw
Grimms’ Fairy Tales
Everything is Fine
The Business of Fashion Podcast