In this episode we are joined by Dave Wood. Dave is a human performance specialist from New Zealand who specializes in breath-work and nervous system regulation to help some of the top UFC fighters in the world, and general population, to find sustainable peak performance. Dave has worked with Israel Adesanya in his preparation for world title fights in the UFC. Check out his instagram to find out how you can work with him, and check out some of his free resources!
⚡️Follow Dave on Instagram ⚡️
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