Movement & Strength Training: Keys to Aging Well and Staying Active with Lynne Bowman

I'm thrilled to share my conversation with Lynn Bowman on this episode of Woman Fully Alive! I had such a fun time diving into her incredible journey, and let me tell you, Lynn is a grandma and the author of the Amazon best-selling book, Brownies for Breakfast. We explored her insights on health, aging gracefully, and embracing joy and vitality at any age. Trust me, you'll feel inspired just by listening to her! We also talked about the importance of food for connection and how sharing meals is such a nourishing experience. Lynn opened up about her personal experiences, including overcoming challenges and discovering the power of community and healthy living. Get ready to be motivated to prioritize your well-being and find joy in every stage of life.