The root cause of much unhappiness in our society can be attributed to the pervasive sense that we simply 'don’t have enough time.'
The themes covered in today’s episode of the Faculty Factory with Ashley Paul, MD, include the intersection of time management, efficiency, and insights from researching happiness.
Dr. Paul is an Assistant Professor of Neurology with the Johns Hopkins University School of Medicine in Baltimore, Md. She specializes in treating patients with movement disorders.
In today’s interview, Dr. Paul explains how she has incorporated various simple habits into her routine. For instance, she makes it a point to go outside once a day for a purposeless walk. These habits significantly impact her sense of time, happiness, and overall well-being.
The lack of time is prevalent in academic medicine, as we often struggle to meet high standards while balancing personal lives. However, this issue of feeling time-crunched extends beyond our field and affects almost everyone.
This is an especially important conversation for those of us living in environments where healthy habits are not seamlessly woven into the cultural fabric. For instance, the 'hustle and grind' mindset, often celebrated here in America, is frequently expected to take priority over family life.
Dr. Paul's consistent approach to time management, efficiency, and deriving joy as a byproduct comes from practical strategies such as time blocking, building timelines, and understanding one's mission.
Moreover, setting boundaries is essential while fostering well-being in our fast-paced lives. This involves cultivating sustainable habits, finding joy in the process, and recognizing the value of celebrating small wins to enhance both productivity and happiness.
More Podcasts & Resources: https://facultyfactory.org/
Introducing Habits and Hacks from Hopkins (H3)
A Faculty Factory Interview with George S. Everly, Jr., PhD, FACLP, FAPA
Celebrating 100 Episodes and Learning from Mistakes with Casey Callanan, MBA
Ten Tips to Build your Clinic-based Teaching Skills with Wendy Ward, PhD, ABPP, FAPA (Faculty Factory Snippet No. 46)
How Faculty Can Better Develop Their Mentoring Network with Clara L. Lapiner, MPH (Faculty Factory Snippet No. 45)
Best of the Faculty Factory Podcast: An Interview with Darrell G. Kirch, MD
All About Writing Accountability Groups (WAGs) with Michelle Eakin, MA, PhD
Ten Tips for Building Leadership Skills with Wendy Ward, PhD, ABPP, FAPA (Faculty Factory Snippet No. 44)
The Benefits and Pitfalls of Twitter in Academia with Mahadevappa Mahesh, MS, PhD (Faculty Factory Snippet No. 43)
Ten Tips for Busy Clinicians Looking to Get Published with Wendy Ward, PhD, ABPP, FAPA (Faculty Factory Snippet No. 42)
Writing Accountability Groups (WAGs) for Increasing Scholarly Productivity
The Practical Use of Strength-Based Psychology with Rachel Salas, MD, MEd, FAAN (Faculty Factory Snippet No. 41)
How to Navigate a Successful Job Search with Laura Schweitzer, PhD (Faculty Factory Snippet No. 40)
Advice for Mid and Late Career Faculty with Brian Zink, MD (Faculty Factory Snippet No. 39)
Questions to Ask Your Mentor with Wendy Ward, PhD, ABPP, FAPA (Faculty Factory Snippet No. 38)
‘You Deserve a Seat at the Table’ with Rashmi Vyas, MBBS, MD, MHPE (Faculty Factory Snippet No. 37)
Interprofessional Education with Wendy Ward, PhD, ABPP, FAPA (Faculty Factory Snippet No. 36)
How to Nail the Job Interview with Dave Yousem, MD, MBA (Faculty Factory Snippet No. 35)
Five Key Conversations to Have with your Employees with Linda Dillon Jones, PhD (Faculty Factory Snippet No. 34)
Overcoming Imposter Syndrome with Donna L. Vogel, MD, PhD (Faculty Factory Snippet No. 33)
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