A Dose of Mindfulness and Meditation

Dr. Clare Purvis, vice president of Clinical Product and Content at Headspace, shares how meditation and mindfulness can reduce anxiety and improve wellbeing. In conversation with host Angie Kalousek Ebrahimi, Blue Shield of California’s senior director of Lifestyle Medicine, Dr. Purvis dives into the latest in mental health, highlighting the Headspace app and the research behind meditation. Visit headspace.com to learn more about how we all can cultivate mindfulness and meditation in our everyday lives.