Welcome! and Thank you for listening.
You are running a marathon and it is mile 17. You can see the wall, and you feel like walking. As you round the corner, the streets are full of cheering people urging you to go faster. You pick up the pace. The pain is gone and you feel like you are a winner. The only difference is the crowd cheering.
You are at your alma mater's football game. The score is tied with 50 seconds left. You cheer like you have never cheered before. You have become best friends with the fans around you. Your team wins and you celebrate. You feel the win as did the team because you helped them.
Who cheers when you are trying to become healthy and are adopting a plant based diet? Most of the time there is no one cheering. In fact, they want you to stop and join them in their indulging behaviors.
Do you cheer for yourself? Most likely not. Most likely, you beat yourself up because you are not obtaining your goals quick enough or you made a bad selection. Can you possibly win, if everyone including yourself is cheering against you? Perhaps, but your chances for success are a whole lot better if you believe in what your are doing, and stick to your plan of action.
I share a story on this podcast that you might relate to. We would love to be your cheerleaders and your support system that allows you to be healthy and off medications. Check out the website doctordulaney.com and sign up for our free monthly newsletter and blogposts. If you think our practice might be what you need to reach your optimal health and wellness, give us a call and we would love to chat.
Don't forget to pick-up a copy of our cookbook: Plant-based Wellness Cookbook. Three generations of cooking: the Doctor, the Dietitian, and the Diva. You can find the link on the website listed above.
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast Episode 296 with triathlete Tom Montgomery
Jami Dulaney MD Plant Based Wellness Podcast Episode 295: Choose Your Reward Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
Jami Dulaney MD Plant Based Wellness Podcast Episode 292: Let's Prevent Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 289 with Chis Wark: Chris Beat Cancer
Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
Jami Dulaney MD Plant Based Wellness Podcast Episode 283: Finding Beauty in Change
Jami Dulaney MD Plant Based Wellness Podcast: Episode 282: The Gift of Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 281-What you can do about Congestive Heart Failure
Jami Dulaney MD Plant Based Wellness Podcast Episode 280: Happy Thanksgiving
Jami Dulaney MD Plant Based Wellness Podcast Episode 279: The Choice is Yours
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