The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
What are some of the habits that are actually going to move the needle when it comes to our health?
What are the strategic things to focus your precious time and energy on?
I'm going to be sharing with you the four things that actually make a big difference and can really help you see some big shifts without you needing to do 20, 30, or 50 things.
When it comes to your health, when it comes to transforming your hormones, your IBS, your weight, your energy, and getting rid of pain, you need to be strategic.
It is unrealistic for you to try and do 20 or 30 things. This is the thing that holds most people back and stops so many people making progress because they try to do tons of stuff without ever really solving the main issues or without really being strategic in where to focus first.
I don't want that for you. I am a holistic nutritionist. I'm super strategic. I like things to be efficient so that's what we're diving into in today's episode. I hope that you enjoy it.
ResourcesEp 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)
Ep 122: 5 Things That Can Negatively Impact Your Gut Health & Digestion
Ep 121: Daily Habits to Support Mental Health & Resiliency.
Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!
Ep 119: Weight - 2 Shifts You Need To Make To See Results.
Ep 118: How To Get Off The Dieting Wagon & Still Achieve Your Goals!
Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea.
Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut & Digestion?
Ep 115: Bloated & Exhausted? Common but NOT normal.
Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!
Ep 113: What to do if you cant get or stay pregnant - Part 2!
Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}
Ep 111: In uncertain times...this is what we know for SURE.
Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!
Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)
Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}
Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.
Ep 106: What to do about painful, heavy periods?
Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
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