In this episode, Dr. V sits down with Dr. Michelle Johnson, an accomplished woman with a Ph.D. and the founder of the College of Preparatory and Leadership Academy. Dr. Johnson shares her inspiring story of resilience and self-care as she took back control of her health and wellness. She shares valuable advice on how to transition to a healthier lifestyle emphasizing that it doesn’t have to be a drastic change but rather a slow and steady process. Tune in as Dr. Johnson provides tips for finding reputable sources for nutrition and offers her Plant-Based Tribe of supporters as a resource for getting motivated! If you want to know more about what’s next with Office Visits with Dr. V.
[00:01 - 03:42] Opening Segment
[03:43 - 26:05] From Detox To Plant-Based Diet
[26:06 - 34:03] Transforming Lives Through Plant-Based Nutrition
[34:04 - 39:23] Closing Segment
Tweetable Quotes
“Definitely mind games because it was more in the mind for me than physical than in the body, the gut or anything like that. It was really in the mind. It was a detox of discipline and attention.” - Dr. Johnson
“I knew that if my stubborn self who said, oh, I'll never give up cheese, I'll never do that because I was addicted to cheese, but if I could do it and still doing it, then somebody else could do it as well. If my busy lifestyle, I can do it, somebody else can do it as well. And I begin to fall in love with God's food. It felt like a different form of worship to me where I was just grateful for opening a pomegranate and just seeing the amazing wonders, that God did, and the colors, and the sweetness. And once you detox from sugar, you can taste real sugar that God made. It's amazing.” - Dr. Johnson
“I am a firm believer in education and doing things the right way.” - Dr. V
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Resources Mentioned:
Episode 31: What's Coming Up
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
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Instagram: office_visits_with_dr_V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
Episode 23: Training and Running to Get Fit with Bridget Boss Faison
Episode 22: Being Physically Active through Running with Thad McLauri
Episode 21: Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips
Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach
Episode 19: Boundaries and Balance - Dr. Zoe Stallings
Episode 18:Cultivating the Culture of Consent to Enhance Your Sexual Wellness-Bobbi Pompey
Episode 17: Before You Get Pregnant...(Preconception Counseling)-Dr. V
Episode 16: Triumph Over Addiction-Carol Tyson Crawford
Episode 15: A Hot Topic: Hot Flashes -Auma ”Kess” Thongteum, NP
Episode 14: Things to Know Before Gyn Surgery-Dr. Melissa Davies
Episode 13:What‘s up with COVID? (Oct 2021)-Dr. Kimberly Shelton
Episode 12: Are you addicted to your paycheck? - Jerome Myers
Episode 11:Dr. V‘s COVID Epiphany and The Great Resignation with Craig and CoCo Varnado
Episode 8: Menopause: Transition not Tragedy
Episode 7: Part 2 Itchy & Fishy: Let‘s fix it.
Episode 6: Part 1. Itchy & Fishy. Let‘s fix it.
Episode 5: Herpes: ”Ain‘t nobody got time” for the shame and the fear.
Episode 4: I have HPV and you do too!
Episode 3: If your period is _____, we need to talk.
Episode 2: Save your copay. It‘s just cervical mucus.
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