In this episode, Dr. V sits down with Dr. Michelle Johnson, an accomplished woman with a Ph.D. and the founder of the College of Preparatory and Leadership Academy. Dr. Johnson shares her inspiring story of resilience and self-care as she took back control of her health and wellness. She shares valuable advice on how to transition to a healthier lifestyle emphasizing that it doesn’t have to be a drastic change but rather a slow and steady process. Tune in as Dr. Johnson provides tips for finding reputable sources for nutrition and offers her Plant-Based Tribe of supporters as a resource for getting motivated! If you want to know more about what’s next with Office Visits with Dr. V.
[00:01 - 03:42] Opening Segment
[03:43 - 26:05] From Detox To Plant-Based Diet
[26:06 - 34:03] Transforming Lives Through Plant-Based Nutrition
[34:04 - 39:23] Closing Segment
Tweetable Quotes
“Definitely mind games because it was more in the mind for me than physical than in the body, the gut or anything like that. It was really in the mind. It was a detox of discipline and attention.” - Dr. Johnson
“I knew that if my stubborn self who said, oh, I'll never give up cheese, I'll never do that because I was addicted to cheese, but if I could do it and still doing it, then somebody else could do it as well. If my busy lifestyle, I can do it, somebody else can do it as well. And I begin to fall in love with God's food. It felt like a different form of worship to me where I was just grateful for opening a pomegranate and just seeing the amazing wonders, that God did, and the colors, and the sweetness. And once you detox from sugar, you can taste real sugar that God made. It's amazing.” - Dr. Johnson
“I am a firm believer in education and doing things the right way.” - Dr. V
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Resources Mentioned:
Episode 31: What's Coming Up
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Links and Resources:
https://officevisitswithdrv.com/resources
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Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM
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Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley
Episode 31: What’s Coming Up Next
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Episode 28: From Burnout to Flourishing with Dr. Laurena White
Episode 27: Rules Are Guidelines and Are Meant to Be Broken
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Episode 25: Conquering Burnout
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