In this episode, Sukh explores his thinking and writing on positive thinking, and what he's called the positive continuum. One end of the continuum is what he calls "Helpful Reframing", the middle is where we have "Toxic Positivity", and at the other end "Relentless Positivity".
He mentions work from the following sources:
https://positivepsychology.com/toxic-positivity-in-psychology/
https://www.managers.org.uk/knowledge-and-insights/article/toxic-positivity-its-on-the-rise-and-its-dangerous/
https://www.hrmagazine.co.uk/content/news/susan-david-beware-toxic-positivity
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeing
The 3 Good Podcast: Episode 10 Wellbeing is more than physical and mental health
The 3 Good Podcast: Episode 9 Positive psychology in practice
The 3 Good Podcast: Episode 8 On Kindness and Gratitude Visits
The 3 Good Podcast: Episode 7 Talking about emotional health
The 3 Good Podcast: Episode 6 The Importance of Community
The 3 Good Podcast: Episode 5 Talking about optimism
The 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful Violence
The 3 Good Podcast: Episode 3 Talking about Strengths
The 3 Good Podcast: Episode 2 Positive Thinking and Why You Should Have a Third Place
The 3 Good Podcast: Episode 1 Welcome to the 3 Good podcast
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