This episode's guest is Stu McMillan.
Stu is CEO and Short Sprints Coach at ALTIS. Stu has worked with professional and amateur athletes in a variety of sports with a focus on power and speed development, and he has personally coached move than 70 Olympians at nine Olympic Games, winning over 30 Olympic medals. He has worked as part of national governing bodies in six countries and has been part of and/or led integrated support teams in the United States, Canada, and the UK. Stuart has also accrued the unique experience of coaching at three home Olympic Games, working with American athletes in 2002 at the Salt Lake City Games, Canadians in 2010 at Vancouver-Whistler, and British athletes in 2012 at the London Olympics. Most recently, he coached British sprinter Jodie Williams to a sixth-place finish in the 400m at the Tokyo Olympic Games.
On this episode Stu and I discuss:
This was a great discussion with Stu and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - altis.world
Twitter - @StuartMcMillan1
Facebook - Stuart McMillan
Instagram - fingermash
Books Mentioned:
Running
Strength Training and Coordination
The Second sex
People and Resources mentioned:
ALTIS
Dan Pfaff
JB Morin
Fergus Connolly
Paula Radcliffe
Jim Furyk
Usian Bolt
Kevin Tyler
Charlie Francis
Clyde Hart
Michael Johnson
Anatolij Bondarčuk
Les Spellman
Frans Bosch
Yuri Verkhoshansky
Derek Hansen
Tim Caron
ALTIS Need for Speed Course
ALTIS Foundations Course
Derek Evely
Robert Johnson
Steve Hooker
Steve Lewis
Simone De Beauvoir
Constance Borde
Keith Davids
Abraham Lincoln
Martin Luther King Jr
Episode 61: Interview with Kevin Larrabee
Episode 60: Interview with Joe Bonyai
Episode 59: Ultimate Performance Seminar Series
Episode 58: Interview with Cal Dietz
Episode 57: Interview with Mike Tuchscherer
Episode 56: Interview with Brian St. Pierre
Episode 55: Interview with Buddy Morris
Episose 54: Interview with Brett Bartholomew
Episode 53: An Interview with Brett Jones - FMS
Episode 52: An Interview with Dan Baker
Episode 51: Performance Testing
Episode 50: An Interview with Ameer Rosic
Episode 49: An Interview with Keir Wenham-Flatt
Episode 48: An Interview with Jim Wendler
Episode 47: An Interview with James Smith (aka. "The Thinker")
Episode 46: Energy System Development Discussion
Episode 45: An Interview with Eric Cressey
Episode 44: An Interview with Chad Wesley Smith
Episode 43: Warm Up and Body Composition Templates
Episode 42: Work Capacity Templates
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