This episode of the Empowered Team Podcast is your boarding pass to maintaining peak energy levels during your travels. I get personal with my top three flight travel tips, covering everything from hydration hacks, movement methods, and strategic eating to help you navigate the challenges of flying without sacrificing your well-being. Learn the ins and outs of my water habits before, during, and after flights; discover my secrets for compensating for missed workouts and staying active; and get a peek into how I manage food restrictions on the go. Perfect for frequent flyers, this episode is packed with actionable advice to keep you energized and empowered, no matter where your travels take you.
EP49 Jennifer Broxterman - Cross Fit
EP 48 Kari and Paul - New Seasons
EP47 Kari and Paul - Money
EP46 Mindset Monday - How Systems Save Us
EP45 Kirk Muyres - Mens 4s + Mixed Doubles Curling
EP44 Alex Kopacz Part 2 - Olympic Bobsleigh
EP43 Alex Kopacz Part 1 - Olympic Bobsleigh
EP42 Mindset Monday - Plan for Success
EP41 Mindset Monday - Be the Best Team Player
EP40 Kari and Paul - Motivation
EP39 Mindset Monday - Choice
EP38 Hayley Wickenheiser - Hockey - Olympian
EP37 Mindset Monday - How to Appreciate
EP36 Harry Jones - Rugby 7s - National Team
EP35 Mindset Monday - Energize and Focus Your Mind
EP34 Claire Hanna - TSN/CTV - Volleyball
EP33 Mindset Monday - Calming and Relaxing Your Mind
EP32 Kari and Paul - Power of Travel
EP31 Mindset Monday - Massive vs Passive Action
EP30 Kevin Hill - Snowboard X - Olympian
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