chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Dr. Mark Cucuzzella is an accomplished marathon runner. He is also an Associate Professor at West Virginia University, a family physician, a Lieutenant Colonel in the Air Force Reserves, the Chief Medical Consultant for the Air Force Marathon, and the owner of Two Rivers Treads, the nation’s first minimalist shoe store which is located in Shepherdstown, West Virginia.
We cover a lot of ground with Mark as he discusses:
Mark shares his thoughts on how the body handles marathons and how it heals. He feels that if you’re going to run, run for the joy and health of it. As a marathon runner himself as well as a physician, Mark’s information should leave you with a better understanding of how the runner’s body functions and the benefits to running slowly and for the joy of it.
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Interview with Dr. Mark Cucuzzella
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What can you learn from one of America’s best marathoners?
How to persevere and change your mentality when you struggle in training
How do you change your mindset about what is possible with your running
How to structure your training for continued, long-term improvement while still racing well at a variety of distances throughout the year?
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