Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
As runners, cyclists and triathletes, you often come across new information about nutrition for your sport. It can come from anywhere - a fellow athlete, a coach, an article you saw online, or even this podcast.
But how do you filter that information and decide if it’s valid, useful, and most importantly, worth implementing for yourself? In this episode we’re joined by Dr Dana Lis, a Canadian sports dietitian based in California who’s constantly asked this question with the athletes she works with: the EF-Tibco-SVB pro cycling team, and the Golden State Warriors (NBA). Dana will give you a framework to use when you encounter new information about nutrition for your sport, that you can use to decide whether it’s worth pursuing or not.
Episode 10A - Should I get a sweat test? | Dr Alan McCubbin
Episode 9B - Do I really need to carb load? | Karen Hill
Episode 9A - Do I really need to carb load? | Dr José Areta
Episode 8B - Do I need iron supplements? | Ellie Pashley
Episode 8A - Do I need iron supplements? | Assoc. Prof. Pete Peeling
Episode 7B - Why do I get gut problems during exercise? | Eneko Llanos
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
Episode 6B - Why is nutrition so confusing? | Chris Ord
Episode 6A - Why is nutrition so confusing? | Dr Tim Crowe
Episode 5B - How do I best cope with training and racing in the heat? | Jess Stenson
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Episode 4A - Why do I sweat so much more than that person? | Prof. Ollie Jay
Episode 3B - During a race should I drink to a plan or just drink to thirst? | Julian Spence
Episode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis James
Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat
Episode 2A - What should I eat before & during my long training session? | Dr Sam Impey
Episode 1B - Is low carb right for me? | Evan Dunfee
Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM
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