Am I Broken? Theresa and America have asked themselves this question and it’s something they’ve had to work through, so they navigate through these intrusive thoughts. They talk about how these thoughts make you feel like an outsider and even wonder if they’ll ever be “normal.” There is a conversation about self-worth, how being broken doesn’t mean you have to stay broken and how Theresa helped heal through the metaphor of the “broken vase.”
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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