We all have stress, probably all the time. It's either distress or eustress. It's how our body and mind react to bad stuff and good stuff, respectively. As parents, we need to monitor our children's stress levels by being there to help them talk it out through active listening, and also by modelling how we effectively manage our own stress. The first step is to breathe deeply and meaningfully, to give our bodies immediate relief. The next step is to help our child think through ways to avoid such specific stress in the future. Finally, both model and encourage proactive stress management through good eating, sleeping, and physical conditioning habits. In these ways, stress management can lead to teachable moments.
Tools for Academic Success
Add Transition Time to your Home Schooling
Awlays start where your child is
Stay at home school made easy.
Managing Stress & Encouraging Resilience in Your Family
Budget Needs First, then Wants
Expanding Your Parenting Resources
Failure? Or Blessing in Disguise
Pandemic? Don't Be Discouraged
What You Pay Attention to Grows
Be Aware of School and Social Influences on Your Child
Developmental Stage Influence on Parenting
Building Character--Who Will Your Child Become
Choose Process over Outcome
Parental Respect Is Earned
Helping Your Child Thru Transitions
Number 1 of Top 10 Parenting Tips
Top Ten Helpful Hints for Successful Parenting
Be Kind to your Child
Ahh, That New Bundle of Joy
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