We all have stress, probably all the time. It's either distress or eustress. It's how our body and mind react to bad stuff and good stuff, respectively. As parents, we need to monitor our children's stress levels by being there to help them talk it out through active listening, and also by modelling how we effectively manage our own stress. The first step is to breathe deeply and meaningfully, to give our bodies immediate relief. The next step is to help our child think through ways to avoid such specific stress in the future. Finally, both model and encourage proactive stress management through good eating, sleeping, and physical conditioning habits. In these ways, stress management can lead to teachable moments.
You Cannot Not Communicate
Dare to be Different in Active Listening
Kids Will Always Test the Limits
What You Say to Your Child Matters!
Maintaining Healthy Relationships
Kids Do Act Out, or Act In
Does your child steal?
When Trouble Comes Knocking
Is Your Child Having a Problem?
Don't Worry. Be Happy
Are You a Benevolent Despot?
How Do You Lead Your Family?
Launching Our Teen into Adulthood
Problems? How Can You Tell?
Should You Fight Your Child's Battles?
Correction with Time-Out
Parenting is Lifelong
Down Time, What A Blessing!
Emotional Fever? Active Listen
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