Ep 52// Finding Balance: Self-Care Wisdom for WAHMs this Holiday Season

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Hey mama!

In this episode of Healthier Habits Mama podcast, we delve into the essential topic of Self Care for work at home mamas during the holidays.
Self care is defined as a deliberate practice aimed at nurturing the physical, mental, and emotional well-being of mamas. The holiday season, with its added responsibilities, can often lead to stress and burnout for WAHMs. This episode emphasizes the significance of self care, offering practical insights on how to incorporate it into your daily routine. From setting boundaries and taking short breaks to nourishing your body with balanced meals, listeners will discover actionable strategies to find balance and prioritize their well-being. It also underlines the importance of cherishing small, joyful moments with loved ones during the holidays.

Self care is not selfish; it is an absolute necessity, enabling WAHMs to better care their families.

You got this mama!!

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Be well and be Blessed,

Joy, Healthier Habits Mama