In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
ADHD reWired Podcast Network Plugs:
Zerberts, Sensory Challenges, and Crayons in the Dryer with Eric Tivers, Parent with ADHD of a thrice-exceptional son
Playing and Pausing with Dr. Kirsten Milliken, ADHD Parent, author, and ADHD Expert
Slow Mornings, Smashed Tasks, and Kindness Clipboards with Stephanie Letourneau, 3rd Grade Teacher
Curious Accountability with Cameron Gott, ADHD Coach and Author
Love Languages, Twin Gaps, and Being Married to ADHD with Sandy, Wife and Mom to ADHD
Transitions, Testing, and and Helping Kids Understand Who They Are with Cara Fleming, School Psychologist
Routines, Giggles and Belonging with Dan and Stacy, ADHD Parents
Separating Attitude from Performance with Michele Monteiro, Special Education Teacher
What Parents Have to Learn with Sam, Parent of a child with ADHD
Overview of ADHD with Dr. David Nowell, ADHD Expert
The Plan for the Pod, with Eric Tivers
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
Great Expectations
The Turn of the Screw
Dr. Laura Call of the Day
Focus on the Family with Jim Daly