World class powerlifter, Coach Sammi Johnson, picked up a barbell and began setting international records. Then, wanting something more, she set it all aside to become a firefighter. In episode 37 Sammi Jo shares her journey from powerlifting to the fireground and how her training and fitness has evolved to help her be more successful and capable in the hazard zone and in life!
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
Email: Sjstrength@gmail.com
IG: @thepunchyblonde
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
Strategic Decision Making Mini Series 1 of 4
Episode 82, What up Dawg, with Ben Belleuvre
Episode 81, Not done learning with Ardell Deliz
Ep 80, Your momma was right, eat your veggies! with Megan Lautz
Episode 79, ”TikTok you don’t Stop” with Ashley Losch
Ep.78, One Life to Live with Colin Kennedy
Episode 77, Behind the Mic with Jim Frazier
Episode 76, Joy in Firefighting with Chief Collin DeWitt
Ep. 75 Storm Stick with Jason Miller
Episode 74, Ace Service with Reda Riddle-Bigler
Ep.73 Serve, Guard & Lead with Eric Terre
Ep. 72, Yoga For First Responders with Olivia Mead and Eric Brennemen
Ep.71 Culture and Community with Scott Razo
Ep.70 Prep and Defend w/ Chris Ruano
Fog Nozzle Friday #4
Ep.69, Lessons learned on the beat with Chris Perez
Ep.68, 50 years of learning with Dennis Compton
Fog Nozzle Friday 3
Episode 67, No clowning around with David Blau
Ep.66 Backing the Badge with Angela Harrolle
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