230: Box Hill Classic | Reverse Pyramid
Brad puts in a consistent week of training while resisting the calls to race.
Julian takes a break off Strava and spends time on the paddle board.
Brady has a rough night's sleep as he looks towards Run For The Kids this Sunday.
Box Hill Classic saw the 3000m won by Rose Donegan and Seth O’Donnell, each putting in dominant performances, while the 1500m races were won by Georgia Griffith and Callum Davies of Queensland.
AthsVic Results Hub
Stewart McSweyn is named to race the Vitality London 10000 road race in May alongside Mo Farah and Andy Butchart.
Athletics Weekly
The boys speculate on who could be lining up for the Commonwealth Games with Marnie Ponton and Sarah Klein lining up for Newcastle Marathon this coming weekend, as well as how Lisa Weightman will come into the mix.
For Training Talk this week, Brad takes us through the Reverse Pyramid session:
1200m / 800m / 600m / 400m / 400m / 600m / 800m / 1200m
With 60 seconds static recovery between each rep, Brad explains the target pace for each rep and what runners should get out this workout as a whole.
*(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).
Moose finds out people not waving back is a phenomenon not exclusive to the trails. The boys then preview the Australian National Track & Field Championships and figure out where Brady should place in the long race at Run For The Kids.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
217: 2021 IRP End of the Year Awards
216: Merry Christmas listeners
215: Nike Melbourne Marathon Festival 2021
214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon
Shoe Geeks - November 2021
213: Steph Gaskell & Alan McCubbin
212: Michael Roeger | NCAA D1 Cross Country Championships
211: Tom Do Canto & (Luke Mathews - R2NW)
210: NYC Marathon 2021 | Brooks Adrenaline GTS 22
209: Sinead Diver | Asics Noosa Bolt
Shoe Geeks - October Feat Dustin Joubert
208: Jess Stenson feat. catch up with Ben St. Lawrence
207: Eloise Wellings & her debut marathon
206: Sunshine Coast & Chicago Marathon
205: Steve Moneghetti & the London Marathon
Shoe Geeks - September 2021
Sinead Diver and Eloise Wellings ahead of the London Marathon
204: Steve Moneghetti & the Berlin Marathon
203: Jake Smith
202: Genevieve Gregson
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Ali on the Run Show
The Running Explained Podcast