230: Box Hill Classic | Reverse Pyramid
Brad puts in a consistent week of training while resisting the calls to race.
Julian takes a break off Strava and spends time on the paddle board.
Brady has a rough night's sleep as he looks towards Run For The Kids this Sunday.
Box Hill Classic saw the 3000m won by Rose Donegan and Seth O’Donnell, each putting in dominant performances, while the 1500m races were won by Georgia Griffith and Callum Davies of Queensland.
AthsVic Results Hub
Stewart McSweyn is named to race the Vitality London 10000 road race in May alongside Mo Farah and Andy Butchart.
Athletics Weekly
The boys speculate on who could be lining up for the Commonwealth Games with Marnie Ponton and Sarah Klein lining up for Newcastle Marathon this coming weekend, as well as how Lisa Weightman will come into the mix.
For Training Talk this week, Brad takes us through the Reverse Pyramid session:
1200m / 800m / 600m / 400m / 400m / 600m / 800m / 1200m
With 60 seconds static recovery between each rep, Brad explains the target pace for each rep and what runners should get out this workout as a whole.
*(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).
Moose finds out people not waving back is a phenomenon not exclusive to the trails. The boys then preview the Australian National Track & Field Championships and figure out where Brady should place in the long race at Run For The Kids.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest
287: Run The Tan | On Cloudmonster review | Gold Coast Training Series
Shoe Geeks - April 2023
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
285: Boston, Canberra and Rotterdam| London Marathon Predictions
284: Stawell Gift | ASICS Superblast Review
283: Jess Hull | 2023 National Track & Field Championships
282: Brisbane Track Classic | Zane Robertson suspended for EPO
Shoe Geeks - March 2023
281: Run For The Kids | Vic Milers Club | NYC Half
280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic
279: Run The Bridge | Tokyo Marathon | Sound Running
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