Episode 20- Pratyahaar Chapter 4- Panch Maya Kosh
Ashtang Yoga: The Art of Well-Being

Episode 20- Pratyahaar Chapter 4- Panch Maya Kosh

2020-10-11

Here I describe the five layers which cover our Atman. These are: 1. Anna Maya Kosh (food layer) 2. Pran Maya Kosh (vital layer) 3. Mano Maya Kosh (mental layer) 4. Vigyan Maya Kosh (wisdom layer) 5. Anand Maya Kosh (layer of bliss). It's a beautiful concept. I hope you enjoy this episode!

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