Jakob & Lachie made their way down the Peninsula Link to catch up with Tyler back in April! Fresh out of the ice bath and still shivering, the boys came on to the podcast to reflect on their journey through University and eventually into the Online Coaching scene.
Timestamps and social media links are below:
0:00 - Introduction & Ice Bath reflections
7:29 - Who is Lachie?
12:17 - Who is Jakob?
15:50 - Coaching Youth
19:58 - Thoughts on Online Coaching
23:25 - How did Lachie & Jakob meet?
27:06 - What did you appreciate most about going to Uni and what would you do differently?
31:02 - What’s something you look back on from your early coaching days and CRINGE at?
35:35 - How did Tyler meet Lachie & Jakob?
47:45 - Training goals over the next 12 months
52:48 - Things we’ve changed our mind on over the past 12 months
1:00:24 - Our definitions of success in life
1:06:55 - Who performed better at Beyond The Valley?
Jakob Barlow
Instagram: @barlowcoaching https://www.instagram.com/barlowcoaching/
Website: barlowcoaching.com
Lachie Kennett
Instagram: @coach_kennett https://www.instagram.com/coach_kennett/
Website: coachkennett.com
Tyler Frost
Instagram: @totumstrength https://www.instagram.com/totumstrength/
Website: totumstrength.com
Podcast #6 Ed Wischer - Happiness
Be Better # 7 Desiderata, By Max Ehrmann
Be Better #6 Mindfulness
Podcast #5 Jarryd Palser #PulseCast
Be Better #5 Intent
Podcast #4 Greg Dea #ThePhys (Hacking Success)
Be Better #4 Give yourself a rest
Be Better # 3 Phrases that should be used more often
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)
Be Better #2 Gratitude
Be Better #1 Staying the course
Virtus Podcast #2 - Maddi Borg and Katie Dean
Virtus Performance #1 Intro to Virtus
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