We are living in a time where resilience is low, tensions are high and patience is running low. After a turbulent two years you may also be questioning what you are truly called to do in this world and feel a need to feed that desire to serve more.
That’s why I invited the founder of the Academy of Culinary Nutrition Meghan Telpner to the show to share a simple and life-changing technique that will allow you to achieve inner harmony in just 30 seconds. If you want to lower stress levels and be less reactive, and learn how to fulfill your calling in this world hit play to dive in!
Items mentioned in this episode include:
Meghan’s website: MeghanTelpner.com
Follow Meghan on IG
Learn more about the Academy of Culinary Nutrition
Free Coherence Technique Class
Creating Inner Harmony In 30 Seconds
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Trudy Stone YouTube Channel
EP 98: Food Cravings: Why they Happen and How to Curb Them
EP 97: How to Ease Back Into a Fall Routine
EP 96: 5 Healthy Summer Foods
EP 95: How to Deal with Food Pushers & Summer BBQs ENCORE
EP 94: Living and Loving More with Coach Lovemore
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Ep 91: Summer Weight Loss Tips
EP 90: Easy Healthy Habit Hacks
EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard
EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch
EP 87: Busting Through Stress and Burnout for Weight Loss with Dr Deanna Rose
EP 86: The Top 10 Iron Rich Foods to Add to Your Diet
EP 85: 3 Things You Didn’t Know About Gut Health
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
EP 82: How to Sleep Better at Night
EP 81: How to Eat Healthy With a Busy Schedule
EP 80: Why Can’t I Stop Eating at Night
EP 79: How to Eat Healthy on a Budget
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