We are living in a time where resilience is low, tensions are high and patience is running low. After a turbulent two years you may also be questioning what you are truly called to do in this world and feel a need to feed that desire to serve more.
That’s why I invited the founder of the Academy of Culinary Nutrition Meghan Telpner to the show to share a simple and life-changing technique that will allow you to achieve inner harmony in just 30 seconds. If you want to lower stress levels and be less reactive, and learn how to fulfill your calling in this world hit play to dive in!
Items mentioned in this episode include:
Meghan’s website: MeghanTelpner.com
Follow Meghan on IG
Learn more about the Academy of Culinary Nutrition
Free Coherence Technique Class
Creating Inner Harmony In 30 Seconds
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EP 38: How to Make Lasting Changes to Your Health: Best of 2020
EP 37: Mental Health Tune-Ups for Healthcare Workers with Diana Hendel
EP 36: Stress, Depression and the Holidays: Tips for Coping with Dr. Carlin Barnes and Dr. Marketa Wills
EP 35: Why Stress is Actually Good For You
EP 34: 6 Mistakes that are Making Your Stress Worse
EP 33: The Emerging Cannabis Market and Making Edibles With Sean Seurattan
EP 32: 5 Ways to Cope with Seasonal Affective Disorder
EP 31: Why Are More Black Americans Dying of COVID-19?
EP 30: Meal Planning For People Who Don't Like to Cook with LA Wade
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28. The Functional Medicine approach to Infertility with Sarah Clarke
27. The Power of Passion in Health and Healing with Danny Stone
26. The Truth About Habits And Willpower
25. 11 Healthy Food Swaps
24. How to Easily Build A Powerful Weight Loss Plan
23. Damaging Weight Loss Excuses That Stop You From Losing Weight
22. Why You’re Not Losing Weight Despite Doing Everything Right
21. 7 Weight-Loss Myths That Could Be Holding You Back
20. Weight Loss Tips Every Dieter Needs to Know
19. Challenging Mental Health Stigma in the Black Community with Martine Lopez
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