Does your home contribute to GOOD HEALTH or does it sabotage it? As much thought and effort as you put into creating a lovely space for sitting and hanging on the couch, it is important to balance that with putting the same amount of effort into creating spaces for movement. If you’ve felt like it’s time to focus on your health more, lets’ deep dive into hacks, habits, and ways to think of things differently with special guest Nicole Darabi. Nicole is a wife, mother, and fitness nutritionist. No matter if you are a gym rat or you’ve never sweat a day in your life, let’s talk about how to create spaces for more movement to happen in your home. Connect with Nicole Darabi Website / Instagram
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JOIN ME:
~ Get my weekly newsletter "Little Bits of Home Functionality." Intentionally short, you’ll get a video and a thought that poses questions about your space and your reason.
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~ Schedule time with me HERE or visit me through my Home Coaching & Real Estate Website www.SpaceAndReason.com
Sources & Reference
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Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. “Home Functionality Coach” and "Create a Home that Thrives" are registered Trademarks of Kristina Browning.
Episode 34 | Creating Dual Purpose Rooms and Flex Space
Episode 33 | Revise and Finish Home Projects
Episode 32 | Adding Style or Updating with Temporary Wallpaper
Episode 31 | Things to know before you BUILD a HOME
Episode 30 | Creating spaces for Introverts and Extroverts
Episode 29 | the Home Office
Episode 28 | Fencing, Hedges and Privacy Screens
Episode 27 | Attracting Hummingbirds, Butterflies and Birds
Episode 26 | Creating Great Outdoor Spaces
Episode 25 | Great Curb Appeal
Episode 24 | Knobs, Pulls & Handles
Episode 23 | At Home during a Crisis
Episode 22 | Bathrooms
Episode 21 | What makes people passionate about their homes?
Episode 20 | Matchy Matchy isn’t a thing
Episode 19 | Emotions in your home.
Episode 18 | Creating Spaces for Kids
Episode 17 | House Plants
Episode 16 | Bedrooms
Episode 15 | Goals & Personal Development
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