It's competition time for a lot of athletes. Unfortunately, athletes get muscle tears and injuries. I've had a lot success using BFR to accelerate return from injuries in much quicker than normal expected timelines.
The mechanisms and concepts involved in this process is quite complex. So in this BFR Radio "shorts" I've broken it down and tried to explain it in a more relatable way, so you too can understand what is going on.
I've spoken a lot about this concept and had unbelievable success with getting athletes (and non-athletes) back on the track in record time.
This podcast is from the paper,
The role of inflammation and immune cells in blood flow restriction training adaptation: a review. (2018). Rossi, F. E., De Freitas, M. C., Zanchi, N. E., Lira, F. S., & Cholewa, J. M. Frontiers in physiology, 9, 1376.
If you enjoy this short version of the podcast let me know and I'll add them.
Stay tuned for our next podcast which will be an interview where we look at how BFR has been helping bad backs and building bigger biceps.
Chris
BFR Running - improve your training session response and performance
Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
How to use BFR to maximise Bicep Hypertrophy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
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